
J’ouvre mon cœur
Ouvrir son cœur : Qu’est ce que cela signifie exactement ? Mais je l’ouvre à quoi ? A qui ? Et comment faire ?
Ouvrir son cœur n’est pas toujours facile. Car on a tendance à justement faire le contraire, le “fermer” pour éviter de souffrir, nous tentons ainsi de nous protéger des attaques extérieures. Le cœur est le siège des émotions. Et donc ouvrir son cœur implique de ressentir de laisser passer les émotions, les sensations et les impressions. C’est juste dire un grand OUI à la vie et à ce qu’elle a à nous offrir.
Ouvrir son cœur à quoi ou à qui ?
Je dirai c’est ouvrir son cœur à la vie en général. C’est à dire aux autres mais aussi aux choses qui peuvent nous arriver.
Lorsque nous fermons notre cœur, pour des raisons qui nous sont propres (souvent liées à une peur d’ailleurs) cela ferme la porte à l’amour, aux surprises, aux opportunités.
Un cœur ouvert nous permet d’accueillir avec bienveillance l’autre au sens large du terme, sans jugement. Mais permet aussi d’accueillir avec curiosité les miracles de la vie.
Lorsque nous ouvrons notre cœur, nous apprenons à nous connaitre, nous abaissons les barrières autour de nous.
Comment faire pour ouvrir son cœur ?
Voilà qui n’est pas chose facile, je le sais bien. C’est un travail de chaque jour… Mais crois moi il en apporte tellement de bienfaits.
Comment faire concrètement ?
- être dans le non jugement : de l’autre mais aussi de nous même avec bienveillance et égalité
- être dans le moment présent : il n’y a pas de passé, pas de futur. J’accueille l’autre et moi-même dans le moment présent.
- lâcher le mental : arrêter de tout analyser, de chercher le pourquoi du comment. Juste accueillir l’émotion, la sensation, le sentiment
- s’entourer de personne ayant aussi le cœur ouvert
- rester positif : dans nos paroles, nos pensées et nos gestes.
- éprouver de la gratitude : voir articles à ce sujet jour-9-gratitude-envers-soi et merci
- pardonner : se pardonner mais aussi pardonner à l’autre pour avancer et remplacer la rancune par l’amour
A toi d’essayer ….


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