
Je fais le plein d’énergie
Tu te réveilles fatigué(e) ? Tu trouves ta journée longue ? Tu manques d’énergie ? Il existe des astuces simples à mettre en place pour faire le plein d’énergie et pouvoir être efficace toute la journée.
Mes astuces énergiques !
1. La respiration tonifiante :
Je ne pouvais pas commencer autrement que par cet exercice très simple et tellement efficace. Une bonne respiration est la base pour retrouver vitalité et énergie. Cette respiration particulière permet de se dynamiser et de faire circuler l’énergie dans le corps.
J’inspire profondément par le nez et expire rapidement et “brutalement” par la bouche.
2. L’auto-massage :
Je te présente une technique d’auto-massage, appelé aussi do-in rapide et focalisé sur le visage. Il est possible de mettre en place un auto-massage plus complet mais aujourd’hui je te présente la version rapide : Il s’agira de masser spécifiquement les oreilles. Technique utilisée en médecine traditionnelle chinoise, le massage des oreilles permet de réveiller l’énergie et nous donne un bon coup de fouet. Les oreilles sont remplies de terminaisons nerveuses et le massage permet de stimuler les centres réflexes du cerveau.
La technique est simple, suivons le schéma ci-dessous. Énergiquement, massons la peau devant et derrière les oreilles avec l’annulaire et le majeur puis terminer le massage en tirant les lobes d’oreilles
Pour en savoir plus sur l’auto-massage ou DO-IN
3. Séance de yoga
Le yoga a cet avantage d’étirer l’ensemble des muscles et de faire ainsi circuler l’énergie. Pas besoin d’être très souple, je te propose juste de faire cette simple séance pour débutant : la salutation au soleil
Idéale pour commencer la journée !
4. On bouge sur notre playlist préférée
Je ne sais pas si tu es comme moi mais je ne peux pas passer une seule journée sans écouter de la musique. En fonction de notre envie, notre humeur j’écoute tel ou tel style mais là rien de mieux que de commencer la journée en écoutant sa playlist “HAPPY” pour booster son énergie ! Les goûts et les couleurs sont très personnels mais je te partage la mienne 😉
5. Je m’étire régulièrement
Pour faire circuler l’énergie au cours de la journée, lorsqu’on a une petite baisse de régime alors rien de mieux que de s’étirer ! S’étirer aide à faire circuler le sang et donc à oxygéner les muscles. Alors on y va, on se fait une petite séance d’étirement aussi souvent qu’on en ressent le besoin !
BONUS
➡️ N’oublions pas de boire suffisamment d’eau au cours de la journée.
➡️ Manger équilibré
➡️ De faire une activité physique
A très vite pour d’autres conseils et astuces pour un quotidien plus serein 😉
Laisses moi un petit commentaire pour me dire ce que tu en penses ou me partager tes astuces anti-fatigue !


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